Well…it’s Sunday and I’ve already read the paper and had my first cup of coffee and it’s only 7…that is going to make for a boring morning but I do get to get out on the bike here as soon as the sun comes up so that is something to look forward to…it really hasn’t been a bad December for the bike and I have my fingers crossed that  the weather will continue to cooperate…and it looks like it will for the next week or so…no snow at least and that lifts my mood some…I did sleep okay last night and didn’t get up til 5:47 so that makes it almost 7 hours and I’ll take that any day…but, I felt like crap for the first half hour or so and I’m not sure why that would be since it was a light night last night…I do have a headache and I think I’ve had it for a week now so I think I may have to take something before I get on the bike…and that may help with hand cramps I’ve been getting lately…didn’t get a lot done yesterday but a little light cleaning and I think I’ll do a little more of that today…but, I need to see Man U at 11 first and that means I need to get out on the bike as soon as the sun comes up…not going to rush that, though….I do have time after all and have to remember that I don’t have to rush anymore….that’s a hard habit to break….more later…

Well….damn…I think I have a cold…my head is plugged up and I feel like crap…we’ll see as the day goes on…slept okay last night and stayed in bed until almost 6 so that was cool…still tossed and turned a lot but slept on my right shoulder and it hurts like crazy this morning…okay…going to stop bitching right now…had an okay day yesterday with a good, long bike ride and it is cool that all the ice is gone and I got some sprints in finally…and I can’t wait to get out today with the ice fog outside…hope it’s not making the trails icy…didn’t get anything done yesterday other than a little cleaning and today will be the same….might have to figure out what to cook since I am getting bored with eggs and kielbasa although I made an omelet yesterday that was pretty good…and I may do another one of those today….but, not right now…I need coffee and and to watch the formula e race that’s on now…more later…

Well…running a bit late this morning and just can’t get moving…had luck going back to sleep after getting up for the first time at 5:04 so that puts me late but that’s okay…what the hell do I have to do? Had an okay day yesterday and a long bike ride and it looks like I’ll be able to do that again after the rain stops this morning…the trails were clear of ice yesterday…almost…so this should take care of the rest of it…it was nice to finally not have to think for every foot and get back to the mindless, thinking rides that I like…I did go over 3300 miles a couple of days back and now the goal is to finish the year strong and get to 3400 for the year…and that’s just on the new bike…I guess it’s not new if it has 3300 miles on it…I do need to work on the shifter since it’s still hanging up on the 6-7 shift but I think it’s just dirt so I’ll soak it in lube before I go out…didn’t get anything done yesterday but the grocery run…just can’t get motivated lately and I hope I can work through that today and get some general cleaning done…or not…who knows?  More later….

Well…running really early for a Thursday but I was up early so I thought I’d get this done before the grocery run instead of after…I’ve been good for a few days now and it feels okay to wake up with a little energy…but, just a little bit, I won’t have coffee until after I get back so that jolt will have to wait…my BP machine croaked yesterday so I’m not sure what it is this morning…and it was so cheap that it costs less to just buy another one than to send it back for warranty replacement….so, I’ll probably do that today since I got used to checking my BP every day…it was never really too high so maybe I can wait a bit….I really do need to remember to take some ibuprofen before I get on the bike again today…did that yesterday and was not sore at all after the ride and that was welcome after how I’ve been creaking around here lately…didn’t get much done yesterday other than screwing around with some equipment but I am going to clean today and recycle some newspapers and will feel good if I do get that done…more later…

Well…trying to get started today and am having only a little luck doing it…just got started on coffee so that is not working yet but I hope it starts soon…slept okay but tossed a lot…okay, not going to talk about that…it’s just boring to me even so I guess it would be to you, too…not as sore today as I was yesterday but I am still going to take something for it before I get on the bike…had a nice ride yesterday but the trails are not melting as fast as I expected…it’s annoying to have to be so careful for all the ice and snow and I hope the rain that is coming in a couple of days will clear them…it looks like I’ll get to 3400 miles for the year if the weather holds and I can get out every day for the rest of the month…not a bad year…I did get out to run some errands yesterday and got some kielbasa from my daily deals store…this stuff is almost healthy with no nitrites or any other preservatives that are bad for you in it…and it even tastes good…a bonus….not much to do today…not sure if I’m going to clean or not but the kitchen needs it….more later….

Well…so much for sleeping in…up again at 5:34 this morning and didn’t sleep well at all…and I am sore from getting back on the bike…I wonder if the pain has anything to do with not sleeping? Had a pretty good day yesterday with getting out of here for a while to shoot pool…which I won for the first time in 3 weeks and the drive out and back was fun, too…okay, that’s how boring my life has become that the highlight is driving my car for a while…Tom did give me some of the best corn bread I’ve ever had…it is so fine grained that it does look like pound cake and very tasty…going to have some of that with my coffee in a few minutes….got a bike ride in yesterday but the trails are still treacherous in spots and they my be worse today with the little thaw and re freezing from yesterday….and that makes it a lot of work…my hands were cramped like crazy by the time I got back here so I think I’ll take something for it before I get out today…and that will be a soon as the sun comes up since it is 33 and I can take that….didn’t get anything done yesterday but running a couple of errands but I do need to at least try cleaning a little today…oh, I did get the dishes run and some laundry, too so I guess that is something…more later….

Well…running late this morning with not getting up until the coffee had already started…and that never happens…but, it is pretty cool that I was able to go back to sleep after waking up at 3:54….I am sore this morning after finally getting a bike ride in after being off for 6 days but I don’t mind that at all…and it looks like I’ll be able to get out again this morning before I run a couple of errands…slept okay…kind of…last night and I feel okay this morning…have a little energy and that is probably from eating enough yesterday and I am going to keep that up today…have some more chicken legs to cook and have some hard boiled eggs for salad later…still have some of that weird bacon left, too, but that will be for tomorrow….didn’t get much done yesterday and probably won’t today with having pool later today but it really doesn’t matter does it? Will get back to it tomorrow….more later…

Well…running a little late today with having to warm up the car before I could go out and get the paper…it’s only 13 degrees out there and the frost was pretty thick on the glass…feel a little better this morning after trying to eat more yesterday and I think I’ll need to keep that up today…have been under on calories since I haven’t been able to get on the bike but that may end in the next couple of days with the thaw that is coming…may go out later to see what the trails look like but it needs to warm up quite a bit before that…probably in the afternoon…had a good blood pressure reading this morning with it getting down to 110/81 and my RHR of only 56 so that was cool….has been pretty good lately so I’m no longer concerned…but it is fun to play with the machine…didn’t get a lot done yesterday but I am going to clean a little today…still eating leftovers…kind of …I did get 3 dozen eggs Friday at 79 cents each and found a pound of bacon in the freezer so eggs, toast, and bacon was dinner last night and there will be some egg salad in the future,too…and Tom is getting a dozen tomorrow…it’s nice to have a change from veggies and chicken….but, I still have chicken to be cooked tomorrow so maybe wrap it with bacon?   More later….

Well…running a little late today and there is good reason for it…woke up at 5 and decided to try to go back to sleep…for the second time this week it worked and I didn’t get out of bed until 7 so that was kind of cool…not sure if it helped with energy or not but we’ll see a little later…I did have a nice lunch with T yesterday with lots of fun and laughs so that made a it a good day…but I didn’t get on the bike and that makes it three days now…that makes me grumpy and today looks like another one so I may have to start working out every day to make up for it…the weird thing is I’m still sore everywhere and I shouldn’t be…so now maybe it’s not from riding the bike? Still may take something for it today but we’ll see about that, too. Not much to do today….have been talking about cleaning the kitchen for a week now and just might get to it…but, there is soccer on in a few minutes and I need more coffee so cleaning will have to wait…more later…

Well…it’s 7:41 and I’m bored already…with knowing I won’t be able to get on the bike today the boredom has set in early and I’m not sure if it’s part of the returning depression or something else entirely….this has been going on for a couple of weeks now and the one thing I do know is that I don’t like it…I suppose I could start cleaning but I don’t want to right now….I know I recognize the feeling with being depressed off and on over my life but it has been quite a while since I have had to use the methods I know to ameliorate it…and I’m not sure I want to…have been feeling quite numb lately and this may be a way to reset that and start to enjoy things again…okay, enough whining…need more coffee and to read more news…there are some bombshells coming this afternoon and I want to be ready to comment…more later….