{"id":10189,"date":"2015-04-25T08:18:35","date_gmt":"2015-04-25T12:18:35","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=10189"},"modified":"2015-04-25T08:18:35","modified_gmt":"2015-04-25T12:18:35","slug":"april-25th-5","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=10189","title":{"rendered":"April 25th"},"content":{"rendered":"<p>Well..it was an okay day yesterday and I won at pool so that was cool&#8230;and I was able to have the top down out and back and that was a plus&#8230;and I finally got a bike ride in after being off it all week&#8230;it \u00a0felt good to get some exercise after being a slug all week and that will happen again today&#8230;just waiting for the temp to come up&#8230;I can&#8217;t wait for the weather to finally warm up so I can go out when I&#8217;m ready&#8230;it looks like it will be almost 80 by the end of next week so that will finally allow me to get out at 9am&#8230;..I feel a little crappy this morning after the long day that Fridays are and I think I slept okay but can&#8217;t be sure&#8230;.I know I didn&#8217;t eat enough yesterday&#8230;down around 1400 cals for the day and that&#8217;s not enough with a bike ride&#8230;not much to do today&#8230;going to do laundry and clean a little but that&#8217;s about it&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well..it was an okay day yesterday and I won at pool so that was cool&#8230;and I was able to have the top down out and back and that was a plus&#8230;and I finally got a bike ride in after being off it all week&#8230;it \u00a0felt good to get some exercise after being a slug all &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=10189\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 25th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-10189","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10189"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10189\/revisions"}],"predecessor-version":[{"id":10190,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10189\/revisions\/10190"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}