{"id":10905,"date":"2015-09-15T08:34:31","date_gmt":"2015-09-15T12:34:31","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=10905"},"modified":"2015-09-15T08:35:27","modified_gmt":"2015-09-15T12:35:27","slug":"september-15th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=10905","title":{"rendered":"September 15th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I didn&#8217;t get much done&#8230;didn&#8217;t have much to do so I guess that worked out&#8230;slept crappy again last night and I think it may have something to do with the upper back pain I have had the past few days&#8230;it doesn&#8217;t hurt that bad but it is stiff and annoying&#8230;didn&#8217;t bother me on the bike yesterday and it will be the same today&#8230;I hope&#8230;but, there has been pain all over the past few days so I&#8217;m not sure what that is about&#8230;I&#8217;ve had shin splints and cramps in my calves that are really annoying&#8230;so, there will be ibuprofen in the near future&#8230;.getting close to my goal and will get over 1900 miles today leaving me with only 500 to do&#8230;.it&#8217;s looking like the first part of November to get there unless I start to do a few doubles soon&#8230;not sure I want to do that, though&#8230;.I&#8217;m sore enough as it is&#8230;not much to do today&#8230;going to meet up with T for HH since she is going back to work tomorrow and I probably won&#8217;t see her for a while&#8230;but that is about it&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I didn&#8217;t get much done&#8230;didn&#8217;t have much to do so I guess that worked out&#8230;slept crappy again last night and I think it may have something to do with the upper back pain I have had the past few days&#8230;it doesn&#8217;t hurt that bad but it is stiff &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=10905\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 15th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-10905","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10905"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions"}],"predecessor-version":[{"id":10907,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions\/10907"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}