{"id":11056,"date":"2015-10-15T09:00:32","date_gmt":"2015-10-15T13:00:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11056"},"modified":"2015-10-15T09:00:51","modified_gmt":"2015-10-15T13:00:51","slug":"october-15th-6","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=11056","title":{"rendered":"October 15th"},"content":{"rendered":"<p>Well..it was an okay day yesterday and I got a bunch of stuff done so that was cool&#8230;felt so much better than Tuesday and had some energy but I&#8217;m not sure what the problem was&#8230;I know part of it is not riding the bike but the rest of it is still a little confusing&#8230;have been trying to cut out the 800 cals a day that I usually burn on the bike but I&#8217;m not sure that is a good idea at this point&#8230;after all, if I don&#8217;t ride again until Sat, I will have only gained about 2 pounds that I can burn off once the bike is up again&#8230;.can double up a few days and get back to it and get to the 25K goal&#8230;.slept okay last night but it was still a little fitfull but that is normal these days&#8230;.I am sore everywhere, though, even though I haven&#8217;t been on the bike so maybe I should still take the ibuprofen that I normally take before I ride&#8230;.not much to do today&#8230;going to try to clean more today&#8230;got the kitchen started but still need to do the floor and that will lead to more pain&#8230;.but, that&#8217;s life right now&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well..it was an okay day yesterday and I got a bunch of stuff done so that was cool&#8230;felt so much better than Tuesday and had some energy but I&#8217;m not sure what the problem was&#8230;I know part of it is not riding the bike but the rest of it is still a little confusing&#8230;have been &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=11056\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 15th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11056","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11056"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11056\/revisions"}],"predecessor-version":[{"id":11058,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11056\/revisions\/11058"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}