{"id":11265,"date":"2015-11-28T08:20:12","date_gmt":"2015-11-28T13:20:12","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11265"},"modified":"2015-11-28T08:20:12","modified_gmt":"2015-11-28T13:20:12","slug":"november-28th-5","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=11265","title":{"rendered":"November 28th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I lost at pool&#8230;again&#8230;.I think that&#8217;s three in a row&#8230;.slept okay last night but my back is really sore today so I am not sure about the bike ride today&#8230;.will probably still try it since it never gets worse on the bike&#8230;.it will be full thermasuit today since I froze my hands yesterday and it took almost an hour to thaw them out&#8230;and it really hurt so I won&#8217;t do that again&#8230;.I didn&#8217;t come back here yesterday but that is the norm for pool days so I will have to do a couple today&#8230;I do need to do a sports one and there have been things happening that I need to comment on&#8230;not much to do today&#8230;a big sports day with Man U and Michigan playing at the same time and I have an errand to run&#8230;.then it will be back here for a veg out&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I lost at pool&#8230;again&#8230;.I think that&#8217;s three in a row&#8230;.slept okay last night but my back is really sore today so I am not sure about the bike ride today&#8230;.will probably still try it since it never gets worse on the bike&#8230;.it will be full thermasuit today since &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=11265\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 28th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11265","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11265"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11265\/revisions"}],"predecessor-version":[{"id":11266,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11265\/revisions\/11266"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}