{"id":11289,"date":"2015-12-02T08:16:16","date_gmt":"2015-12-02T13:16:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=11289"},"modified":"2015-12-02T08:16:16","modified_gmt":"2015-12-02T13:16:16","slug":"december-2nd-6","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=11289","title":{"rendered":"December 2nd"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday but the bike ride was a wet, brutal mess and I think it took me most of the day to get warm after getting back here&#8230;almost lost one of the crank arms on it, too, the bolt that holds it on came loose and I had to stop about every quarter mile to tighten it so I wouldn&#8217;t lose the bolt&#8230;.that has never happened before and I&#8217;m not sure why it would come loose&#8230;and it contributed to making the ride kind of a pain in the butt&#8230;.slept okay last night and feel pretty good this morning except the back pain that I just can&#8217;t get rid of&#8230;.feels like earlier in the year when the vertebrae got caught and wouldn&#8217;t move&#8230;.making problems for the nerves in my right leg but I guess that&#8217;s part of getting older&#8230;.the weird thing is it doesn&#8217;t hurt on the bike&#8230;..oh, said that earlier, I think&#8230;&#8230;not much to do today&#8230;have an errand to run this morning and then pool this aft but that is about it&#8230;.have been good for three nights now and I may go the entire week&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday but the bike ride was a wet, brutal mess and I think it took me most of the day to get warm after getting back here&#8230;almost lost one of the crank arms on it, too, the bolt that holds it on came loose and I had to stop about &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=11289\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 2nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-11289","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11289"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11289\/revisions"}],"predecessor-version":[{"id":11290,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/11289\/revisions\/11290"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}