{"id":12375,"date":"2016-07-04T07:56:24","date_gmt":"2016-07-04T11:56:24","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12375"},"modified":"2016-07-05T08:13:16","modified_gmt":"2016-07-05T12:13:16","slug":"july-4th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=12375","title":{"rendered":"July 4th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I didn&#8217;t get anything done&#8230;.slept okay last night and had some dreams that I can&#8217;t make sense of&#8230;just bits and pieces of unrelated stuff&#8230;.weird&#8230;..I did get a good bike ride in and it looks like a long one today since I&#8217;ll have to take a detour with the July 4th parade going on in Kentwood which runs along my route&#8230;.they have the streets blocked off so I&#8217;ll have to add a couple of miles&#8230;.don&#8217;t hurt anywhere so that won&#8217;t be too bad&#8230;don&#8217;t think I ate enough yesterday so the legs may be a little heavy today&#8230;.finally got rid of the snacks that I was binging on&#8230;almost fell back into that bad habit but now that they are gone, it makes it easy to keep the calorie count under 1500&#8230;.not much to do today&#8230;going to get the bike ride in and then just take it easy for the rest of the day&#8230;I do have some stuff to get done around here but that can wait if I don&#8217;t feel like doing it&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday but I didn&#8217;t get anything done&#8230;.slept okay last night and had some dreams that I can&#8217;t make sense of&#8230;just bits and pieces of unrelated stuff&#8230;.weird&#8230;..I did get a good bike ride in and it looks like a long one today since I&#8217;ll have to take a detour with the &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=12375\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 4th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12375","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12375"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12375\/revisions"}],"predecessor-version":[{"id":12377,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12375\/revisions\/12377"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12375"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}