{"id":12597,"date":"2016-08-19T08:26:11","date_gmt":"2016-08-19T12:26:11","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12597"},"modified":"2016-08-19T08:27:02","modified_gmt":"2016-08-19T12:27:02","slug":"august-19th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=12597","title":{"rendered":"August 19th"},"content":{"rendered":"<p>Well&#8230;okay&#8230;have the Olympics on this morning as in the past two weeks, and this morning they have &#8220;race walking&#8221; on&#8230;and the announcers are taking it just so seriously&#8230;but who else can? Oh, well&#8230;.it looks like it is going to rain in a couple of hours so I need to get out on the bike soon but I am just not motivated this morning&#8230;it was nice last night to get away from the Olympics and just watch a couple of shows&#8230;.the 4th season premiere of &#8220;Ripper Street&#8221; was a good one and at two hours, it took me out to the end of the night&#8230;you know you had a strange night of sleep when you get up and the sheets are curled up in a ball and the pillows are across the room&#8230;and there were no dreams to speak of&#8230;darn&#8230;.have a huge pain in my left hamstring this morning and I&#8217;m not sure why&#8230;.it hurt like crazy all day yesterday on the bike along with the cramps in my toes&#8230;.I need to remember to relax them when I am on the bike&#8230;speaking of the bike, riding through the flood a couple of days back was not a good idea&#8230;the squeaks were really bad yesterday and I gritted my teeth through the entire ride&#8230;.okay, again&#8230;.need to finish the coffee and get moving&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;okay&#8230;have the Olympics on this morning as in the past two weeks, and this morning they have &#8220;race walking&#8221; on&#8230;and the announcers are taking it just so seriously&#8230;but who else can? Oh, well&#8230;.it looks like it is going to rain in a couple of hours so I need to get out on the bike soon &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=12597\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12597","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12597"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12597\/revisions"}],"predecessor-version":[{"id":12599,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12597\/revisions\/12599"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}