{"id":12620,"date":"2016-08-24T08:02:31","date_gmt":"2016-08-24T12:02:31","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12620"},"modified":"2016-08-24T08:02:31","modified_gmt":"2016-08-24T12:02:31","slug":"august-24th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=12620","title":{"rendered":"August 24th"},"content":{"rendered":"<p>Well&#8230;day one of red loctite on the bike and so far so good&#8230;it is the first time I&#8217;ve gone through an entire run without having to tighten the arm in a month&#8230;.let&#8217;s hope it stays that way&#8230;.didn&#8217;t have a lot to do yesterday so I didn&#8217;t do a lot&#8230;.the toe soreness is gone this morning and that made me kind of laugh a little with how much it hurt yesterday&#8230;.but now my ankles hurt so I know this is just the moving pain that I&#8217;ve had for years now so it will be no big deal&#8230;.looks like a rainy one this aft so I need to get the bike ride in this morning after I get my hair cut&#8230;it is rubbing on the inside of the top and feels like spiders so I do need to get that done&#8230;and, I have a coupon to save 5 bucks so that is cool&#8230;and, I am going to make a little cash this aft so I can buy groceries tomorrow&#8230;.okay, need more coffee so I am going to go get more and read some news&#8230;more later&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;day one of red loctite on the bike and so far so good&#8230;it is the first time I&#8217;ve gone through an entire run without having to tighten the arm in a month&#8230;.let&#8217;s hope it stays that way&#8230;.didn&#8217;t have a lot to do yesterday so I didn&#8217;t do a lot&#8230;.the toe soreness is gone this morning &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=12620\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12620","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12620"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12620\/revisions"}],"predecessor-version":[{"id":12621,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12620\/revisions\/12621"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}