{"id":12780,"date":"2016-09-24T08:05:15","date_gmt":"2016-09-24T12:05:15","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12780"},"modified":"2016-09-24T08:05:15","modified_gmt":"2016-09-24T12:05:15","slug":"september-24th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=12780","title":{"rendered":"September 24th"},"content":{"rendered":"<p>Well&#8230;.not sure how much I like the changes that are happening as we move to fall&#8230;.had to put the headlights on in the car this morning and it is cool enough that I&#8217;ll have to wait for a while to get out on the bike&#8230;it&#8217;s only 53 right now and I need it to be 57 so I can go out in a t-shirt&#8230;.not ready to get the sweatshirts out yet&#8230;.oh, and I did win at pool&#8230;and most of the soreness is gone even with going hard yesterday&#8230;but, today will be a no sprint day and I am puzzling on what would be the best music for that&#8230;it&#8217;s usually SD but I&#8217;m not sure about today&#8230;.sitting here right now watching Man U and I&#8217;m not sure why&#8230;they have stunk up the place lately but are in the lead right now so I probably should stop here and go watch it&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.not sure how much I like the changes that are happening as we move to fall&#8230;.had to put the headlights on in the car this morning and it is cool enough that I&#8217;ll have to wait for a while to get out on the bike&#8230;it&#8217;s only 53 right now and I need it to be &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=12780\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12780","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12780"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12780\/revisions"}],"predecessor-version":[{"id":12781,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12780\/revisions\/12781"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}