{"id":12805,"date":"2016-09-29T08:34:20","date_gmt":"2016-09-29T12:34:20","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=12805"},"modified":"2016-09-29T08:34:20","modified_gmt":"2016-09-29T12:34:20","slug":"september-29th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=12805","title":{"rendered":"September 29th"},"content":{"rendered":"<p>Well&#8230;.yesterday was kind of a bust and I didn&#8217;t get anything done really&#8230;.didn&#8217;t make it to Oct 1 without a sweatshirt on the bike since it was only 51 when I went out&#8230;.and I got to 2400 miles yesterday so it looks like about 2700 for the year when I&#8217;m done&#8230;not a bad year but way under the record of over 4000&#8230;my back is locked in place again and that is causing some pain today and I hope that will get worked out on the bike&#8230;.forgot to take painkillers before the ride yesterday and had cramps in my hands and feet so I won&#8217;t do that again&#8230;.I think I may need to take a day off the bike soon since, for the first time this year, I really didn&#8217;t enjoy the ride and just wanted it to be over&#8230;and that makes it torture&#8230;the 25 mile an hour wind didn&#8217;t help, either&#8230;.okay&#8230;.need more coffee&#8230;oh, I do have a few things to do today but they&#8217;re not very interesting so I won&#8217;t talk about them&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.yesterday was kind of a bust and I didn&#8217;t get anything done really&#8230;.didn&#8217;t make it to Oct 1 without a sweatshirt on the bike since it was only 51 when I went out&#8230;.and I got to 2400 miles yesterday so it looks like about 2700 for the year when I&#8217;m done&#8230;not a bad year but &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=12805\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 29th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-12805","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12805"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":12806,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/12805\/revisions\/12806"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}