{"id":13610,"date":"2017-02-21T07:42:40","date_gmt":"2017-02-21T12:42:40","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=13610"},"modified":"2017-02-21T07:43:07","modified_gmt":"2017-02-21T12:43:07","slug":"february-21st-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=13610","title":{"rendered":"February 21st"},"content":{"rendered":"<p>Well&#8230;I think doing a double ride so early in the year may have been a mistake&#8230;.my legs were burning throughout \u00a0the ride yesterday and most of the afternoon after&#8230;.and they still hurt some this morning and I may take the day off to let them heal&#8230;.and it&#8217;s raining right now so that makes it easier to rest&#8230;.feel okay today after the second day of being good but I still need to add calories&#8230;but, I&#8217;m back in the mode that nothing appeals to me to eat so I think I may have to spice everything up so I can taste it&#8230;.going to make some slow cooked pork chops this morning and I hope that helps&#8230;.don&#8217;t have a lot to do today but some work around here and I should do some cleaning so I won&#8217;t be too bored&#8230;.but, that will wait for a while until I have some coffee&#8230;.that even tastes odd today and I can&#8217;t figure that out&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I think doing a double ride so early in the year may have been a mistake&#8230;.my legs were burning throughout \u00a0the ride yesterday and most of the afternoon after&#8230;.and they still hurt some this morning and I may take the day off to let them heal&#8230;.and it&#8217;s raining right now so that makes it easier &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=13610\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">February 21st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-13610","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/13610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13610"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/13610\/revisions"}],"predecessor-version":[{"id":13611,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/13610\/revisions\/13611"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}