{"id":14417,"date":"2017-07-01T07:23:40","date_gmt":"2017-07-01T11:23:40","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14417"},"modified":"2017-07-01T07:23:40","modified_gmt":"2017-07-01T11:23:40","slug":"july-1st-8","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14417","title":{"rendered":"July 1st"},"content":{"rendered":"<p>Well&#8230;.running a little early today and I&#8217;m not sure why&#8230;.other than getting up too damn early&#8230;.had a pretty good day yesterday but no pool&#8230;I did get out to see a friend I haven&#8217;t seen in 5 years and that was cool&#8230;but didn&#8217;t get much else done and today will be much the same&#8230;I need to get the bike ride in here in a minute but I need coffee first&#8230;.my back has been iffy again and I&#8217;m not sure why&#8230;.not hurting now but it probably will on the bike&#8230;.need to do a long one today with doing short ones the past two days&#8230;really don&#8217;t have anything to do until the race is on at noon so that will work out&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.running a little early today and I&#8217;m not sure why&#8230;.other than getting up too damn early&#8230;.had a pretty good day yesterday but no pool&#8230;I did get out to see a friend I haven&#8217;t seen in 5 years and that was cool&#8230;but didn&#8217;t get much else done and today will be much the same&#8230;I need to &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14417\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 1st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14417","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14417"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14417\/revisions"}],"predecessor-version":[{"id":14418,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14417\/revisions\/14418"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14417"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}