{"id":14468,"date":"2017-07-12T07:40:00","date_gmt":"2017-07-12T11:40:00","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14468"},"modified":"2017-07-12T07:40:00","modified_gmt":"2017-07-12T11:40:00","slug":"july-12th-8","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14468","title":{"rendered":"July 12th"},"content":{"rendered":"<p>Well&#8230;.just noticed I don&#8217;t have enough coffee so I need to make more&#8230;.not something I like to do this early&#8230;.slept okay last night but I left the air on all night and I really didn&#8217;t need it&#8230;it was nice to sit here last night and not sweat&#8230;but I shut it off this morning to open the place and smell the rain&#8230;.I did do a 30 miler on the bike yesterday and feel okay today but I have been getting cramps from the knees down&#8230;.think I&#8217;ll get some bananas tomorrow to try to fix that&#8230;and my back started to hurt a little but not too bad so I may be able to do the big ride on Sat&#8230;didn&#8217;t get much else done yesterday but with no ride today, I will get some stuff done today&#8230;.going to work on the kitchen but no cooking since I have leftovers to use&#8230;.more later&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.just noticed I don&#8217;t have enough coffee so I need to make more&#8230;.not something I like to do this early&#8230;.slept okay last night but I left the air on all night and I really didn&#8217;t need it&#8230;it was nice to sit here last night and not sweat&#8230;but I shut it off this morning to open &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14468\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 12th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14468","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14468"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14468\/revisions"}],"predecessor-version":[{"id":14469,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14468\/revisions\/14469"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}