{"id":14498,"date":"2017-07-18T08:00:44","date_gmt":"2017-07-18T12:00:44","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14498"},"modified":"2017-07-18T08:00:45","modified_gmt":"2017-07-18T12:00:45","slug":"july-18th-8","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14498","title":{"rendered":"July 18th"},"content":{"rendered":"<p>Well&#8230;running a little late today&#8230;just can&#8217;t seem to get started and I&#8217;m not sure why&#8230;.didn&#8217;t get a lot done yesterday and I&#8217;m not sure about today&#8230;I did get out to try to even out the biker tan and it only took an hour to be scorched&#8230;.I do need to clean up the plastic pieces from my weight machine and do some laundry today&#8230;.I do have some stiffness from the long ride sat but still no pain&#8230;.my back hurt some yesterday but it seems to be okay this morning&#8230;still haven&#8217;t taken anything for the pain but I think I&#8217;m going to try something this morning&#8230;.my hands are still cramping up early in the ride&#8230;.just noticed that I haven&#8217;t had the moving tendon pain I normally have every year&#8230;and that is a good thing&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today&#8230;just can&#8217;t seem to get started and I&#8217;m not sure why&#8230;.didn&#8217;t get a lot done yesterday and I&#8217;m not sure about today&#8230;I did get out to try to even out the biker tan and it only took an hour to be scorched&#8230;.I do need to clean up the plastic pieces from &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14498\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14498","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14498"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14498\/revisions"}],"predecessor-version":[{"id":14499,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14498\/revisions\/14499"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}