{"id":14554,"date":"2017-07-30T08:40:41","date_gmt":"2017-07-30T12:40:41","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14554"},"modified":"2017-07-30T08:40:41","modified_gmt":"2017-07-30T12:40:41","slug":"july-30th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14554","title":{"rendered":"July 30th"},"content":{"rendered":"<p>Well&#8230;woke up this morning with my back hurting like crazy and that continues now&#8230;.not sure what the deal is&#8230;.slept okay last night but feel pretty crappy this morning and I think it&#8217;s partly from not eating enough&#8230;.I almost forgot to do this this morning and that is how out of sorts I am today&#8230;.just feel off and I&#8217;m not sure why&#8230;.and the coffee is not helping&#8230;I wonder if I should stay off the bike today? Nope&#8230;already took the ibuprofen so I need to get out soon&#8230;didn&#8217;t get a lot done yesterday other than cooking but I do need to clean some today&#8230;.and try to figure out the second meal for the day&#8230;.just missed the meal planning for the week and I&#8217;m not sure why that is&#8230;I guess it&#8217;s part of being off a little&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;woke up this morning with my back hurting like crazy and that continues now&#8230;.not sure what the deal is&#8230;.slept okay last night but feel pretty crappy this morning and I think it&#8217;s partly from not eating enough&#8230;.I almost forgot to do this this morning and that is how out of sorts I am today&#8230;.just feel &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14554\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14554","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14554"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14554\/revisions"}],"predecessor-version":[{"id":14555,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14554\/revisions\/14555"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}