{"id":14568,"date":"2017-08-02T07:23:25","date_gmt":"2017-08-02T11:23:25","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14568"},"modified":"2017-08-02T07:24:08","modified_gmt":"2017-08-02T11:24:08","slug":"august-2nd-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14568","title":{"rendered":"August 2nd"},"content":{"rendered":"<p>Well&#8230;running a little early today with getting up a little early&#8230;slept okay last night and feel okay with being good again last night&#8230;my back was good most of the day yesterday after doing some heavy work that fixed it&#8230;but, the twinges are coming back this morning and it appears the pain will be back in a little while&#8230;.oh, well&#8230;.I did get a bunch of stuff done around here yesterday and I got a good bike ride in&#8230;I did adjust the position of the seat and that helped me get comfortable on it again and I did another small adjustment after I got back here so it will be interesting to see if that also helps&#8230;.I did get out in the sun yesterday and got a little scorched&#8230;and only after 20 minutes or so on each side&#8230;but, it is helping get rid of the biker tan so I guess I can take it&#8230;.not much to do today&#8230;need to clean more and get some resumes out but that is about it&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little early today with getting up a little early&#8230;slept okay last night and feel okay with being good again last night&#8230;my back was good most of the day yesterday after doing some heavy work that fixed it&#8230;but, the twinges are coming back this morning and it appears the pain will be back in &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14568\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 2nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14568","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14568"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14568\/revisions"}],"predecessor-version":[{"id":14570,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14568\/revisions\/14570"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}