{"id":14575,"date":"2017-08-03T08:01:53","date_gmt":"2017-08-03T12:01:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=14575"},"modified":"2017-08-03T08:01:53","modified_gmt":"2017-08-03T12:01:53","slug":"august-3rd-8","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=14575","title":{"rendered":"August 3rd"},"content":{"rendered":"<p>Well&#8230;running normally for a Thursday and I feel pretty good today&#8230;have slept pretty well and have had dreams for 3 days in a row now and that is really unusual&#8230;.and my back is still just twinging but no real pain and that is a welcome relief&#8230;.it has been an annoyance for the past month or so and it is good to have it gone&#8230;I know it will come back, probably later today, but I&#8217;ll take what I can get&#8230;.didn&#8217;t get a lot else done yesterday but didn&#8217;t need to so I guess that works out&#8230;did get out in the sun for the second day in a row to try to even out the tan and I am still surprised how much damage 40 minutes will do&#8230;..no peeling but I can feel the tightness from it&#8230;.I do need to get out on the bike here in a minute since there is fog out there and I love riding in it&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running normally for a Thursday and I feel pretty good today&#8230;have slept pretty well and have had dreams for 3 days in a row now and that is really unusual&#8230;.and my back is still just twinging but no real pain and that is a welcome relief&#8230;.it has been an annoyance for the past month or &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=14575\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 3rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-14575","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14575"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14575\/revisions"}],"predecessor-version":[{"id":14576,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/14575\/revisions\/14576"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14575"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}