{"id":15935,"date":"2018-03-18T07:58:14","date_gmt":"2018-03-18T11:58:14","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=15935"},"modified":"2018-03-18T07:58:14","modified_gmt":"2018-03-18T11:58:14","slug":"march-18th-7","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=15935","title":{"rendered":"March 18th"},"content":{"rendered":"<p>Well&#8230;.not sure where I&#8217;m running this morning&#8230;but, I did remember that it is Sunday&#8230;and that meant I had to go out and get the paper&#8230;and I read it already and it&#8217;s not even 8 yet&#8230;had an okay day yesterday and finally got out on the bike without a stocking hat&#8230;something I need to do again today but that won&#8217;t be until noon or so&#8230;may even be able to go out in shorts\u00a0 if I wait&#8230;.but that means I need to find something to do this morning&#8230;and the boredom is already bleeding in so there may be a little sense of urgency&#8230;nope, none at all&#8230;.my right heel is finally healed for the first time this year and I have no pain when I walk and that is a relief&#8230;but, I have huge cramps in my hands when I&#8217;m on the bike and ibuprofen doesn&#8217;t help so I&#8217;m not sure what that is about&#8230;.they kick in before I&#8217;m out a mile so that leaves 14 in pain&#8230;not much to do today&#8230;.I should clean some and I might but I&#8217;m not sure when that will be&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.not sure where I&#8217;m running this morning&#8230;but, I did remember that it is Sunday&#8230;and that meant I had to go out and get the paper&#8230;and I read it already and it&#8217;s not even 8 yet&#8230;had an okay day yesterday and finally got out on the bike without a stocking hat&#8230;something I need to do again &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=15935\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-15935","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15935"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15935\/revisions"}],"predecessor-version":[{"id":15936,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/15935\/revisions\/15936"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15935"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}