{"id":16621,"date":"2018-07-23T07:10:42","date_gmt":"2018-07-23T11:10:42","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16621"},"modified":"2018-07-23T07:10:42","modified_gmt":"2018-07-23T11:10:42","slug":"july-23rd-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=16621","title":{"rendered":"July 23rd"},"content":{"rendered":"<p>Well&#8230;.having a hard time getting started today and I&#8217;m not sure I want to&#8230;I could easily go back to bed and I just might&#8230;okay, not bed but maybe the couch&#8230;.slept okay last night but feel pretty crappy today and I hope the coffee helps&#8230;didn&#8217;t get much done yesterday and today will be the same with lunch with T and then out to pool later&#8230;.I did get a bike ride in just before the rain yesterday and it was nice to have a dry day&#8230;.I do need a maintenance day at some point in the near future since I have been on the bike for over three months now without a day off&#8230;and the low grade pain that I have every day could go away and I wouldn&#8217;t miss it&#8230;not much to do today&#8230;I am going to ease into it this morning and have lots more coffee before I work out&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.having a hard time getting started today and I&#8217;m not sure I want to&#8230;I could easily go back to bed and I just might&#8230;okay, not bed but maybe the couch&#8230;.slept okay last night but feel pretty crappy today and I hope the coffee helps&#8230;didn&#8217;t get much done yesterday and today will be the same with &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=16621\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 23rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16621","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16621"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16621\/revisions"}],"predecessor-version":[{"id":16622,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16621\/revisions\/16622"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}