{"id":16700,"date":"2018-08-06T07:48:59","date_gmt":"2018-08-06T11:48:59","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16700"},"modified":"2018-08-06T07:48:59","modified_gmt":"2018-08-06T11:48:59","slug":"august-6th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=16700","title":{"rendered":"August 6th"},"content":{"rendered":"<p>Well&#8230;running a little late today&#8230;didn&#8217;t get up til after 7 and that is sleeping in for me&#8230;slept okay last night and don&#8217;t feel too badly today other than a few aches and pains that are more and more normal these days&#8230;had a nice bike ride yesterday but it looks like I will finally have a day off the bike with the storms that are coming in&#8230;they&#8217;re stretched all the way back through Nebraska and it looks like the rain is going to start soon&#8230;.I do need a day off the bike to let my legs heal up some but that means I&#8217;ll have to cut 600 cals out of my meals today and I&#8217;m not sure how I&#8217;ll do it&#8230;.maybe I won&#8217;t&#8230;I think I can afford to be over a little today&#8230;.didn&#8217;t get a lot done yesterday and today will be the same with pool this aft&#8230;but, I do have time this morning so maybe I&#8217;ll get something done before pool&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today&#8230;didn&#8217;t get up til after 7 and that is sleeping in for me&#8230;slept okay last night and don&#8217;t feel too badly today other than a few aches and pains that are more and more normal these days&#8230;had a nice bike ride yesterday but it looks like I will finally have a &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=16700\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 6th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16700","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16700"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16700\/revisions"}],"predecessor-version":[{"id":16701,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16700\/revisions\/16701"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16700"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}