{"id":16933,"date":"2018-09-17T07:16:02","date_gmt":"2018-09-17T11:16:02","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=16933"},"modified":"2018-09-17T07:16:02","modified_gmt":"2018-09-17T11:16:02","slug":"september-17th-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=16933","title":{"rendered":"September 17th"},"content":{"rendered":"<p>Well&#8230;running a little early today with being used to getting up really early over the past few days while I was out in Baltimore&#8230;it is kind of nice to get back into the old routine with coffee and tv playing in the background as I do this&#8230;I felt fine until I got home yesterday afternoon but then the bottom fell out and I felt exhausted the rest of the day&#8230;not too sore today, though, and I feel okay so I plan to get out on the bike after I work out in a bit but I want to ease into it a little today&#8230;I do need to try one of the new, healthy recipes that I am switching over to with eating whatever I liked over the weekend&#8230;there were burgers and sausages involved so I&#8217;m sure my cholesterol is through the roof&#8230;I have 90 days to get it down so I&#8217;m sure I can&#8230;and my BP was down to 123\/71 after I rested a bit yesterday afternoon so it looks like that is on the right track&#8230;not much to do today&#8230;just want to ease into being back here and with pool today, I won&#8217;t really have the time to do much else&#8230;might start cleaning the bathroom this morning but maybe not&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little early today with being used to getting up really early over the past few days while I was out in Baltimore&#8230;it is kind of nice to get back into the old routine with coffee and tv playing in the background as I do this&#8230;I felt fine until I got home yesterday afternoon &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=16933\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-16933","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16933"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16933\/revisions"}],"predecessor-version":[{"id":16934,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/16933\/revisions\/16934"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}