Well…running early this morning and was up way too damn early at 4:45 but just couldn’t sleep so it looks like I’m back to the old patterns and that sucks big time….at least my BP was down to 116\/76 when I got up so I guess that’s something….I did get a bike ride in yesterday but it was wet, cold, and windy and it took me almost two hours to warm up after that one…and it looks like I’ll be waiting til this afternoon to get out today with it raining right now and storms all the way back through Illinois…didn’t get much done yesterday other than a little cleaning in the kitchen so I’ll have to do better today…but there is lots of sports on starting at noon with Michigan and Man U playing and then a race on later so I may be able to catch up with a nap later….don’t even have to cook again today with leftovers to be used and a few more bagels and salmon to have for breakfast…I did look up the calories in a bagel with cream cheese and salmon and yow! Almost 500 calories but I’m not going to cut anything else out…just a splurge for a few days and I am not going to feel guilty about it…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…running early this morning and was up way too damn early at 4:45 but just couldn’t sleep so it looks like I’m back to the old patterns and that sucks big time….at least my BP was down to 116\/76 when I got up so I guess that’s something….I did get a bike ride in yesterday … Continue reading October 6th<\/span>