{"id":17290,"date":"2018-11-18T07:29:32","date_gmt":"2018-11-18T12:29:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17290"},"modified":"2018-11-18T07:29:32","modified_gmt":"2018-11-18T12:29:32","slug":"november-18th-8","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=17290","title":{"rendered":"November 18th"},"content":{"rendered":"<p>Well&#8230;running a little late even with getting up at 5 and I blame the newspaper&#8230;felt like crap last night and I&#8217;m not sure what that is about&#8230;my intestines were and still are giving me fits and the only reason could be not eating enough&#8230;or a bug maybe? I think I have been overestimating the calories in chicken lately&#8230;you know, you would think I&#8217;d have that figured out by now&#8230;and that goes for veggies, too&#8230;all I know is I need to eat much more today since I&#8217;ll be getting out on the bike as soon as it&#8217;s light&#8230;.slept crappy again last night&#8230;oh, I wasn&#8217;t going to bitch about that anymore&#8230;so I won&#8217;t&#8230;.was so sore yesterday I had to take some ibuprofen last night and that seems to have helped some with my neck&#8230;I can move it this morning without much pain and that is a plus&#8230;and it helped with my legs, too so I may try that again before I get on the bike&#8230;my legs have been dead for almost a week now so I think I&#8217;ll have some toast before I go out and see if that helps&#8230;not much to do today&#8230;didn&#8217;t clean much yesterday and I think I&#8217;ll wait on the kitchen until after t-day&#8230;so that means the bathroom needs to be done so I don&#8217;t feel guilty about not doing anything again today&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late even with getting up at 5 and I blame the newspaper&#8230;felt like crap last night and I&#8217;m not sure what that is about&#8230;my intestines were and still are giving me fits and the only reason could be not eating enough&#8230;or a bug maybe? I think I have been overestimating the calories &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=17290\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17290","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17290"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17290\/revisions"}],"predecessor-version":[{"id":17291,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17290\/revisions\/17291"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}