{"id":17311,"date":"2018-11-21T07:45:37","date_gmt":"2018-11-21T12:45:37","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17311"},"modified":"2018-11-21T07:45:37","modified_gmt":"2018-11-21T12:45:37","slug":"november-21st-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=17311","title":{"rendered":"November 21st"},"content":{"rendered":"<p>Well&#8230;running a little late today with moving grocery day to wed this week so I don&#8217;t have to be in the store on t-day&#8230;didn&#8217;t have much to get but still spent 47 bucks and I am shaking my head about that one..I think my intestinal problem is almost gone as is the pain and that is a relief&#8230;should be back to normal in a day or so and that&#8217;s not a day too soon&#8230;have figured out&#8230;or remembered that I stay warmer on the bike if I go like crazy but that leads to big soreness that I may have to treat today before I go out&#8230;my sides hurt&#8230;along with everything else but that&#8217;s okay&#8230;it&#8217;s tolerable and a good indication that I&#8217;m doing it right&#8230;.didn&#8217;t get a lot done yesterday and the only thing I have to do today is clean and get the turkey in the brine this morning and then the normal workout stuff&#8230;.actually feel pretty good today and I hope it lasts for a while at least&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today with moving grocery day to wed this week so I don&#8217;t have to be in the store on t-day&#8230;didn&#8217;t have much to get but still spent 47 bucks and I am shaking my head about that one..I think my intestinal problem is almost gone as is the pain and that &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=17311\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 21st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17311","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17311"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17311\/revisions"}],"predecessor-version":[{"id":17312,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17311\/revisions\/17312"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}