{"id":17373,"date":"2018-12-01T06:41:32","date_gmt":"2018-12-01T11:41:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17373"},"modified":"2018-12-01T06:41:32","modified_gmt":"2018-12-01T11:41:32","slug":"december-1st-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=17373","title":{"rendered":"December 1st"},"content":{"rendered":"<p>Well&#8230;it appears I&#8217;m about on time this morning with getting up just a little before 6&#8230;forgot to try the lying in bed thing to sleep more but I will try that tomorrow&#8230;I did sleep okay last night but feel worn out today and I am waiting for the coffee to work&#8230;I did check my BP when I got up and it&#8217;s below 120 so that&#8217;s a good thing&#8230;and it was good all day yesterday, too so I guess the machine is now a toy to play with&#8230;not worried much about it&#8230;I did get out on the bike and did laps around the lot here&#8230;10 miles is such a bore when the scenery doesn&#8217;t change&#8230;but it was nice to sweat a little&#8230;going to try to get out today but the rain is coming in pretty quickly and I don&#8217;t think I want to get wet&#8230;didn&#8217;t get anything done yesterday but I am going to try to get some cleaning done today&#8230;.but, who knows? The start of the month is always a little depressing and today is no different&#8230;so I am going to ease into it&#8230;need to eat more today, too since I only had one meal yesterday trying to adjust for not riding&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it appears I&#8217;m about on time this morning with getting up just a little before 6&#8230;forgot to try the lying in bed thing to sleep more but I will try that tomorrow&#8230;I did sleep okay last night but feel worn out today and I am waiting for the coffee to work&#8230;I did check my BP &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=17373\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 1st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17373","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17373"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17373\/revisions"}],"predecessor-version":[{"id":17374,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17373\/revisions\/17374"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}