{"id":17524,"date":"2018-12-28T07:23:51","date_gmt":"2018-12-28T12:23:51","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=17524"},"modified":"2018-12-28T07:23:51","modified_gmt":"2018-12-28T12:23:51","slug":"december-28th-9","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=17524","title":{"rendered":"December 28th"},"content":{"rendered":"<p>Well&#8230;running late today with not getting up until 6:24 and just pouring my first cup of coffee&#8230;slept okay last night and didn&#8217;t hurt my shoulder nearly as much as yesterday so I think I&#8217;m ahead of the game&#8230;and I have been able to pick up my coffee cup so that is a good sign&#8230;maybe there is progress today instead of regression&#8230;I can feel the tendons catching in there now so the swelling is going down gradually&#8230;didn&#8217;t get anything done yesterday but running some errands and washing the car and today will be much the same with trying to not put any strain on my shoulder..but, I am going out on the bike today&#8230;in shorts since it is over 50 out there right now and it will be a nice way to end the year&#8230;didn&#8217;t get to go out yesterday with all of the rain but I think that helped my shoulder feel better&#8230;that and ibuprofen and I have already started that&#8230;and I do have some chicken to cook today and that will a welcome change&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running late today with not getting up until 6:24 and just pouring my first cup of coffee&#8230;slept okay last night and didn&#8217;t hurt my shoulder nearly as much as yesterday so I think I&#8217;m ahead of the game&#8230;and I have been able to pick up my coffee cup so that is a good sign&#8230;maybe there &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=17524\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 28th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-17524","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17524"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17524\/revisions"}],"predecessor-version":[{"id":17525,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/17524\/revisions\/17525"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}