{"id":18277,"date":"2019-05-17T07:00:00","date_gmt":"2019-05-17T11:00:00","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18277"},"modified":"2019-05-17T07:00:00","modified_gmt":"2019-05-17T11:00:00","slug":"may-17th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18277","title":{"rendered":"May 17th"},"content":{"rendered":"<p>Well&#8230;okay&#8230;that was weird&#8230;slept all the way through the night last night from 11 to 6 this morning and I can&#8217;t remember the last time that happened&#8230;but, I feel pretty crappy this morning and I know why that is and it&#8217;s my fault&#8230;the coffee better start working soon or\u00a0 my whole day is going to be be off kilter&#8230;I think it already is since I can&#8217;t think of anything to write&#8230;it is a fresh coffee day with my largest coffee cup fueling me and that still is not enough&#8230;okay, I&#8217;ll stop whining now&#8230;.forgot to turn the heat back on last night and it was a little cold in here this morning but that may have been part of why I slept okay last night but, who knows? I did get the car cleaned yesterday and I got a 30 miler in on the bike so today will be a short one&#8230;trying out the new plan of alternating long and short days and it appears to be working since my legs feel okay today&#8230;and the second ride was good yesterday&#8230;didn&#8217;t feel like my legs were made of concrete&#8230;they do hurt some today but that is pretty normal&#8230;not much to do today&#8230;I do need to run the instant pot with some chicken leg quarters but I&#8217;m not motivated at all right now so maybe not&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;okay&#8230;that was weird&#8230;slept all the way through the night last night from 11 to 6 this morning and I can&#8217;t remember the last time that happened&#8230;but, I feel pretty crappy this morning and I know why that is and it&#8217;s my fault&#8230;the coffee better start working soon or\u00a0 my whole day is going to be &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18277\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">May 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18277","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18277"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18277\/revisions"}],"predecessor-version":[{"id":18278,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18277\/revisions\/18278"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}