{"id":18500,"date":"2019-06-30T06:26:34","date_gmt":"2019-06-30T10:26:34","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18500"},"modified":"2019-06-30T06:26:34","modified_gmt":"2019-06-30T10:26:34","slug":"june-30th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18500","title":{"rendered":"June 30th"},"content":{"rendered":"<p>Well&#8230;that was a little better with not waking up until almost 5:30 and slept okay&#8230;.and I don&#8217;t feel too bad this morning after feeling like crap all day yesterday after I got the second ride in and I&#8217;m not sure why I felt that way&#8230;might be not eating enough or it could be that I&#8217;m not acclimated to the heat yet but damn, it was really bad&#8230;okay, still feel crappy this morning and I&#8217;m wondering if I should get out on the bike or take it easy&#8230;my guts have been screaming at me the past couple of days and I&#8217;m trying to figure out what the heck I ate that would cause that&#8230;yeah, it&#8217;s as bad as it sounds but I am going to get out on the bike after I do this and have a little coffee&#8230;.with feeling so lousy yesterday, I didn&#8217;t get much done but a load of laundry and I think I&#8217;ll be taking it easy today after I get back and I&#8217;m not sure if I&#8217;ll only do one run or two&#8230;.starting to feel like I did yesterday so I am going to watch a little Moto GP and take it easy&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;that was a little better with not waking up until almost 5:30 and slept okay&#8230;.and I don&#8217;t feel too bad this morning after feeling like crap all day yesterday after I got the second ride in and I&#8217;m not sure why I felt that way&#8230;might be not eating enough or it could be that I&#8217;m &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18500\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18500","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18500"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18500\/revisions"}],"predecessor-version":[{"id":18501,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18500\/revisions\/18501"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}