{"id":18565,"date":"2019-07-14T06:38:23","date_gmt":"2019-07-14T10:38:23","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18565"},"modified":"2019-07-14T06:38:23","modified_gmt":"2019-07-14T10:38:23","slug":"july-14th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18565","title":{"rendered":"July 14th"},"content":{"rendered":"<p>Well&#8230;up way too early this morning and I even went to be late to try to be more tired and that didn&#8217;t help&#8230;slept okay, though, but I&#8217;m just damn exhausted and I figured out part of it&#8230;did you know that chicken legs only have 100 calories in them? So, having two for lunch wasn&#8217;t anywhere near enough with doing two rides yesterday and I worked to try to get to 1500 cals for the day&#8230;don&#8217;t think I got there so I&#8217;ll have to try again today but have lost my appetite for everything so it will be a struggle&#8230;I did get started on cleaning the bathroom yesterday and will finish that up today along with some kitchen cleaning but that will come after the F1 race&#8230;.and that means that I need to get out by 7 or so but need much, much more coffee before that&#8230;will get to 2500 miles today before my birthday for the first time ever so I&#8217;m not sure if I&#8217;ll do two rides today&#8230;only need about 9 miles to get there so maybe I&#8217;ll take it easy and only do one&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up way too early this morning and I even went to be late to try to be more tired and that didn&#8217;t help&#8230;slept okay, though, but I&#8217;m just damn exhausted and I figured out part of it&#8230;did you know that chicken legs only have 100 calories in them? So, having two for lunch wasn&#8217;t anywhere &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18565\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 14th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18565","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18565"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18565\/revisions"}],"predecessor-version":[{"id":18566,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18565\/revisions\/18566"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}