{"id":18572,"date":"2019-07-15T06:34:15","date_gmt":"2019-07-15T10:34:15","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18572"},"modified":"2019-07-15T06:34:15","modified_gmt":"2019-07-15T10:34:15","slug":"july-15th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18572","title":{"rendered":"July 15th"},"content":{"rendered":"<p>Well&#8230;5:46 isn&#8217;t bad compared to how sleep has been going lately but I still feel pretty worn out today&#8230;I did sleep okay last night, for me, but I stayed up late again just from boredom and I&#8217;m not sure if I&#8217;ll keep that up or not&#8230;.didn&#8217;t get a lot done yesterday&#8230;I took the weekend off working on the house to let the soreness subside some and even cut back on riding to 15 miles since I made my goal of 2,500 miles before my birthday and didn&#8217;t feel the need to do more than that&#8230;and I was so damn exhausted on the bike from not eating enough that I just couldn&#8217;t go the second time&#8230;took in an additional 400 cals yesterday to try to fix that and it may have worked some and I think I need to do that again today&#8230;but I have to go over to the house for a couple of hours today and then I&#8217;m meeting up with one of my sons for HH later for my birthday&#8230;so there will be no big deal feat of strength for this one&#8230;just don&#8217;t feel compelled to do anything after doing the hundred a couple of years ago and I really don&#8217;t have anything left to prove&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;5:46 isn&#8217;t bad compared to how sleep has been going lately but I still feel pretty worn out today&#8230;I did sleep okay last night, for me, but I stayed up late again just from boredom and I&#8217;m not sure if I&#8217;ll keep that up or not&#8230;.didn&#8217;t get a lot done yesterday&#8230;I took the weekend off &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18572\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 15th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18572","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18572"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18572\/revisions"}],"predecessor-version":[{"id":18573,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18572\/revisions\/18573"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18572"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}