{"id":18667,"date":"2019-08-02T06:57:57","date_gmt":"2019-08-02T10:57:57","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18667"},"modified":"2019-08-02T06:57:57","modified_gmt":"2019-08-02T10:57:57","slug":"august-2nd-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18667","title":{"rendered":"August 2nd"},"content":{"rendered":"<p>Well&#8230;.don&#8217;t feel quite as sore this morning and I think it may be the two ibuprofens yesterday along with only doing one ride&#8230;my right thigh was screaming in pain yesterday, too, and that is gone this morning&#8230;or almost gone along with my right elbow and shoulder&#8230;so, after hobbling around here all day yesterday, this is a welcome change&#8230;but, it was another night of being up at 3:54 so that tempers my happiness with the decreased pain&#8230;.I didn&#8217;t get anything done yesterday but cook but need to clean up the kitchen today and will get at that at some point&#8230;and the cobweb gremlins are hard at work again so that will have to be dealt with along with doing the floors so I&#8217;ll have something to do between rides&#8230;yeah, I&#8217;m going to be dumb again today and do two rides since I have the bike working so much better with the new shift cable and a week&#8217;s worth of adjustments that it is fun to ride again&#8230;they are still working on the roof of the house so working over there will be on hold until Monday and I&#8217;m okay about that&#8230;was doing too much and even K thought I looked tired when I saw her Wed so some time off should help with that&#8230;.I do need to dig into the freezer today to plan food for the weekend but how hard could that be when all I have is chicken? More later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.don&#8217;t feel quite as sore this morning and I think it may be the two ibuprofens yesterday along with only doing one ride&#8230;my right thigh was screaming in pain yesterday, too, and that is gone this morning&#8230;or almost gone along with my right elbow and shoulder&#8230;so, after hobbling around here all day yesterday, this is &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18667\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 2nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18667","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18667"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18667\/revisions"}],"predecessor-version":[{"id":18668,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18667\/revisions\/18668"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}