{"id":18687,"date":"2019-08-07T06:39:57","date_gmt":"2019-08-07T10:39:57","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18687"},"modified":"2019-08-07T06:39:57","modified_gmt":"2019-08-07T10:39:57","slug":"august-7th-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18687","title":{"rendered":"August 7th"},"content":{"rendered":"<p>Well&#8230;running a little late today and I&#8217;m not feeling too hot right now&#8230;just damn worn out from everything but I need to suck it up and get moving in a few minutes&#8230;but, I&#8217;m not doing two rides today since I need to maintain some energy for working on the house and I&#8217;m not young anymore&#8230;I did sleep okay last night and didn&#8217;t get up until after 5 so I guess that&#8217;s progress&#8230;but I don&#8217;t think that makes up for sleeping only 4 hours a night for the past couple of weeks&#8230;one good thing is that I&#8217;m not too sore today but I am having problems with saddle sores from riding too much and they hurt like crazy when I get on the bike&#8230;I may have to take a couple of days off to help them heal&#8230;have had this happen before but not for a couple of years and it is really annoying when you can&#8217;t get comfortable on the bike&#8230;didn&#8217;t get anything done around here yesterday but I do need to clean the bathroom at some point and vacuum, and clean out the cobwebs so I may have to take a day or two to do that&#8230;.but not right now&#8230;need to get ready to get on the bike and just can&#8217;t get motivated right now&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running a little late today and I&#8217;m not feeling too hot right now&#8230;just damn worn out from everything but I need to suck it up and get moving in a few minutes&#8230;but, I&#8217;m not doing two rides today since I need to maintain some energy for working on the house and I&#8217;m not young anymore&#8230;I &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18687\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 7th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18687","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18687"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18687\/revisions"}],"predecessor-version":[{"id":18688,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18687\/revisions\/18688"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}