{"id":18740,"date":"2019-08-17T18:18:02","date_gmt":"2019-08-17T22:18:02","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=18740"},"modified":"2019-08-17T18:18:02","modified_gmt":"2019-08-17T22:18:02","slug":"3000-miles-already","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=18740","title":{"rendered":"3,000 miles already&#8230;"},"content":{"rendered":"<p>Well&#8230;forgot to do this one last week when I hit 3,000 miles&#8230;something I&#8217;ve never done by August before and it is way more than I did last year&#8230;only have about 400 miles to get to that goal but getting to 3K this early has me thinking that I may be able to beat my all time yearly record of 4,237 miles that I did a few years back in the year without winter&#8230;that year, I was out on the bike on New Years day in shorts without gloves it was so warm&#8230;and now, with the trainer, I can ride right up to December 31st indoors so it looks like the goal is doable&#8230;I&#8217;ve even put on almost another hundred miles since I hit 3K so it&#8217;s only about 1,100 miles to go&#8230;and if I can keep doing doubles, that will really help. My legs tolerated a double today with just a little pain so I think I&#8217;ll give it a try&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;forgot to do this one last week when I hit 3,000 miles&#8230;something I&#8217;ve never done by August before and it is way more than I did last year&#8230;only have about 400 miles to get to that goal but getting to 3K this early has me thinking that I may be able to beat my all &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=18740\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3,000 miles already&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-18740","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18740"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18740\/revisions"}],"predecessor-version":[{"id":18741,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/18740\/revisions\/18741"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}