{"id":19521,"date":"2020-01-16T07:38:07","date_gmt":"2020-01-16T12:38:07","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=19521"},"modified":"2020-01-16T07:39:14","modified_gmt":"2020-01-16T12:39:14","slug":"january-16th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=19521","title":{"rendered":"January 16th"},"content":{"rendered":"<p>Well&#8230;damn&#8230;if it wasn&#8217;t for the nightly 2 hour interlude of being awake, I&#8217;d be getting a solid 8 hours a night and that would be really cool&#8230;but, I don&#8217;t feel too bad this morning after another night of being good and I have almost turned that into a habit&#8230;I think my body can take having cocktails two days a week&#8230;.at least I hope so&#8230;I think it would be way too much to not have any&#8230;.but, I am pretty good at doing what I need to do to stay healthy&#8230;after all getting on the bike when I really don&#8217;t want to has been a habit for quite a while now&#8230;.and it looks like yesterday was the last day on the bike outside with the trail flooded and the temps falling into the 20&#8217;s for highs for the rest of the month&#8230;and with the snow that is coming the trails would be impassable anyway&#8230;have space almost cleared downstairs to set up the trainer and will get that done today but I do need to set the computer up on the back wheel so I can keep track of the mileage if I want to get to 5K miles for the year&#8230;.my lungs seem to be better today with less coughing but they still feel congested some\u00a0 and we&#8217;ll see as the day goes on how improved they are&#8230;didn&#8217;t cough as much last night so I am going to hold out hope I&#8217;m on the downside of that infection&#8230;it has been almost a month and that is too damn long&#8230;not much to do today&#8230;going to get back to cleaning and working on the last room some but I am not going to overdo it&#8230;want to let myself feel better first&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn&#8230;if it wasn&#8217;t for the nightly 2 hour interlude of being awake, I&#8217;d be getting a solid 8 hours a night and that would be really cool&#8230;but, I don&#8217;t feel too bad this morning after another night of being good and I have almost turned that into a habit&#8230;I think my body can take having &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=19521\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 16th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-19521","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/19521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19521"}],"version-history":[{"count":2,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/19521\/revisions"}],"predecessor-version":[{"id":19523,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/19521\/revisions\/19523"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19521"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}