{"id":20177,"date":"2020-04-26T06:14:07","date_gmt":"2020-04-26T10:14:07","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=20177"},"modified":"2020-04-26T06:14:07","modified_gmt":"2020-04-26T10:14:07","slug":"april-26th-10","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=20177","title":{"rendered":"April 26th"},"content":{"rendered":"<p>Well&#8230;I sure hope this is not the new normal&#8230;woke for the second day in a row at 4:50 and tried to go back to sleep for a while but no such luck&#8230;with very little sleep the past couple of days, and all of the work I&#8217;ve been doing, you would think sleep would be easy&#8230;but I guess that&#8217;s just not me&#8230;.and the two day rule has reared it ugly head with the pain from chopping out the garden sod Friday landing on my right arm&#8230;can barely move it this morning but that&#8217;s not unexpected&#8230;but it&#8217;s going to be a few days before I can abuse it again&#8230;will probably need ibuprofen again this morning just to get on the bike&#8230;and I am going to do a double today to get to the 1K goal by the end of the month&#8230;supposed to be in the 60&#8217;s this aft so just shorts and a t-shirt for the afternoon ride will be cool and I can even go out in shorts for the morning ride&#8230;.I may take the last copper downspout off to be able to try to get the paint off it&#8230;will probably have to paint it since I&#8217;m not sure if it is in good enough shape to just leave it&#8230;we&#8217;ll see after I get at the paint removal&#8230; I do know that I have to rework the straps that secure it so it won&#8217;t bang around in the wind as it does now&#8230;.but, at least they are there and I don&#8217;t have to get new ones&#8230;.not much to do today&#8230;okay, that&#8217;s not true&#8230;have plenty to do but I may choose to not do much&#8230;I&#8217;m already pretty worn out with the lack of sleep so I&#8217;m going to ease into it this morning and not really think about too much&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I sure hope this is not the new normal&#8230;woke for the second day in a row at 4:50 and tried to go back to sleep for a while but no such luck&#8230;with very little sleep the past couple of days, and all of the work I&#8217;ve been doing, you would think sleep would be easy&#8230;but &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=20177\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April 26th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-20177","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20177"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20177\/revisions"}],"predecessor-version":[{"id":20178,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20177\/revisions\/20178"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}