{"id":20825,"date":"2020-08-22T07:35:36","date_gmt":"2020-08-22T11:35:36","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=20825"},"modified":"2020-08-22T07:35:36","modified_gmt":"2020-08-22T11:35:36","slug":"august-22nd-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=20825","title":{"rendered":"August 22nd"},"content":{"rendered":"<p>Well&#8230;crap&#8230;another morning of being late to come here and I sure don&#8217;t like it&#8230;I mean, it&#8217;s 7:21 and I just poured my first cup of coffee and I should be out on the bike already&#8230;but, I don&#8217;t have much to do today and just need to get the two rides in by 12:30 when the first race of the day starts&#8230;feel really slow this morning and probably need to stop taking the otc sleeping pills again&#8230;but I do sleep with them and that wasn&#8217;t happening before&#8230;.three to four hours a night was killing me and I think I may need a plan to attack that other than the pills&#8230;what that would be I don&#8217;t know&#8230;didn&#8217;t get a lot done yesterday but that was the plan with way too much ladder work this week and with the pain that came from it&#8230;was so damn stiff yesterday that I could barely walk but that seems to be better today&#8230;.but, I am going to do two rides again today since I&#8217;m pretty damn dumb&#8230;.I did go over 3900 miles yesterday and need to keep up the pace&#8230;.I have way too much food waiting to go into the freezer and need to get that done today&#8230;pork loin and chicken thighs that I probably shouldn&#8217;t have bought this week&#8230;.but I did take a pizza out so there may be room for it downstairs&#8230;.and I need to eat a couple of tomatoes today so they don&#8217;t spoil but there aren&#8217;t any calories in them so I can not feel too guilty about that&#8230;not much to do today&#8230;need to get moving and get on the bike and I do need to clean some today but I&#8217;m not really motivated right now&#8230;maybe later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;crap&#8230;another morning of being late to come here and I sure don&#8217;t like it&#8230;I mean, it&#8217;s 7:21 and I just poured my first cup of coffee and I should be out on the bike already&#8230;but, I don&#8217;t have much to do today and just need to get the two rides in by 12:30 when the &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=20825\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 22nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-20825","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20825"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20825\/revisions"}],"predecessor-version":[{"id":20826,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20825\/revisions\/20826"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}