{"id":20861,"date":"2020-08-30T06:56:14","date_gmt":"2020-08-30T10:56:14","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=20861"},"modified":"2020-08-30T06:56:14","modified_gmt":"2020-08-30T10:56:14","slug":"august-30th-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=20861","title":{"rendered":"August 30th"},"content":{"rendered":"<p>Well&#8230;that was a little different&#8230;slept through the night&#8230;mostly&#8230;but still got up at 5:30&#8230;.that gave me a solid 6 hours of sleep&#8230;not enough but better than the 4 I have been getting&#8230;so I don&#8217;t feel too bad today&#8230;not even that sore this morning but that will change after I get on the bike in a few minutes&#8230;.the swelling in my foot is even down some and it&#8217;s been almost 3 weeks since my toe hurt and that is weird&#8230;.I did get two rides in yesterday and re-set the blocks that were taken out to put the new gas line in along with seeding more of the lawn to start taking care of the bald spots&#8230;.but, I&#8217;m only doing one ride today since I am going out to my son&#8217;s house to see my new grandchild this morning and I really need to take one easy day a week to keep from feeling sore all the time&#8230;.and I don&#8217;t think I&#8217;ll do any work on the house today&#8230;just going to read the paper and watch the start of the F1 race from Spa before I take off&#8230;.I should have made some of the coffee that my brother gave me but I want to save that to enjoy leisurely&#8230;not on a morning when I need to get moving early&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;that was a little different&#8230;slept through the night&#8230;mostly&#8230;but still got up at 5:30&#8230;.that gave me a solid 6 hours of sleep&#8230;not enough but better than the 4 I have been getting&#8230;so I don&#8217;t feel too bad today&#8230;not even that sore this morning but that will change after I get on the bike in a few &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=20861\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-20861","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20861"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20861\/revisions"}],"predecessor-version":[{"id":20862,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/20861\/revisions\/20862"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}