{"id":21013,"date":"2020-09-28T06:57:52","date_gmt":"2020-09-28T10:57:52","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=21013"},"modified":"2020-09-28T06:57:52","modified_gmt":"2020-09-28T10:57:52","slug":"september-28th-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=21013","title":{"rendered":"September 28th"},"content":{"rendered":"<p>Well&#8230;yep, I hurt everywhere this morning and it kind of nice to know why for a change&#8230;but the strange thing is my arms hurt more than my legs do but they were bad during the ride with cramps so I guess that&#8217;s to be expected&#8230;.I did sleep okay last night and didn&#8217;t get up at 3:54&#8230;.got all the way til almost 5 and then back to sleep until after 6 so I&#8217;ll consider that a good night&#8230;it&#8217;s raining right now so I may be taking today off the bike or at least waiting til later to go&#8230;.the radar shows that there are breaks in the rain coming so maybe I&#8217;ll be able to get on in at some time&#8230;that will give me the excuse to go out to depot and get a new cartridge for the bathroom sink&#8230;it is really stiff and leaks unless I leave it in exactly the right spot and that annoys the heck out of me&#8230;.I may get a flu shot today too, I can get one at target for 5 bucks so I should get that done soon&#8230;.it was nice not getting the flu last year but with all of the precautions we take for covid, I wonder if it&#8217;s necessary? I guess 5 bucks is not a bad cost for a little protection. Not much to do today&#8230;.I think I&#8217;ll just ease into the day and have some more coffee right now before I get started&#8230;should do some more cleaning if I can&#8217;t ride&#8230;should do it anyway I guess&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;yep, I hurt everywhere this morning and it kind of nice to know why for a change&#8230;but the strange thing is my arms hurt more than my legs do but they were bad during the ride with cramps so I guess that&#8217;s to be expected&#8230;.I did sleep okay last night and didn&#8217;t get up at &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=21013\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 28th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-21013","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21013"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21013\/revisions"}],"predecessor-version":[{"id":21014,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21013\/revisions\/21014"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}