{"id":21120,"date":"2020-10-17T06:42:32","date_gmt":"2020-10-17T10:42:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=21120"},"modified":"2020-10-17T06:42:32","modified_gmt":"2020-10-17T10:42:32","slug":"october-17th-11","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=21120","title":{"rendered":"October 17th"},"content":{"rendered":"<p>Well&#8230;that was a little better&#8230;still woke up way too early at 4:54 but I slept okay with much less coughing and I think my lungs may be healing up some&#8230;still only have about 60% of capacity but it feels like there is progress going on and I&#8217;ll take any little improvement I can get&#8230;..but I still need to take the cough medicine I have been taking since it does help break up the mucus that it feels like my lungs are filled with&#8230;.I feel a little guilty that I didn&#8217;t do a damn thing yesterday but cook but I think it&#8217;s what I needed to heal everything that hurt&#8230;.my legs feel pretty good this morning but I am going to try to get out this afternoon for a ride just to keep the guilt at the level it is and not let it get any worse&#8230;.but, I&#8217;m going to veg out this morning and watch some soccer with my coffee&#8230;I did a good job of limiting the calories yesterday with only have half a big rib and 6 onion rings for lunch and then only 3 small tomatoes for dinner along with a hand full of tortilla chips&#8230;I&#8217;m thinking I kept it under 1K calories for the day and that my be just a little bit too low but I can adjust that as time goes on&#8230;no much to do today&#8230;.going to just ease into it and have some coffee and my last bagel along with soccer&#8230;I should do some work but I probably won&#8217;t&#8230;.still don&#8217;t feel up to it&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;that was a little better&#8230;still woke up way too early at 4:54 but I slept okay with much less coughing and I think my lungs may be healing up some&#8230;still only have about 60% of capacity but it feels like there is progress going on and I&#8217;ll take any little improvement I can get&#8230;..but I &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=21120\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-21120","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21120"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21120\/revisions"}],"predecessor-version":[{"id":21121,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/21120\/revisions\/21121"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}