{"id":22581,"date":"2021-06-06T16:12:11","date_gmt":"2021-06-06T20:12:11","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=22581"},"modified":"2021-06-06T16:12:11","modified_gmt":"2021-06-06T20:12:11","slug":"no-flat-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=22581","title":{"rendered":"No flat today&#8230;"},"content":{"rendered":"<p>Well&#8230;still have my fingers crossed that I figured out what was causing the flats on the rear tire of the bike&#8230;.never did find anything wrong when I inspected it but I changed out the spoke band anyway and washed the entire inside of the wheel so maybe whatever was puncturing the tubes got washed out&#8230;who knows? I do know that I got two rides in today and feel sunburned and had to use some aloe just now to get rid of the tightness in my face&#8230;.I think I need to upgrade my sunscreen and start to buy name brand stuff again instead of the dollar store stuff I have been using&#8230;.even with 30 and 50 spf on, I have been burning and making the biker tan worse&#8230;and it already looks way too weird&#8230;.so maybe out to the beach again tomorrow to try to even it out&#8230;.I did buy some ham from DD this week and got 6 pounds for 6 bucks but was not happy with it&#8230;it really had no taste and I was pretty disappointed until I heated it today and it finally tasted like ham&#8230;strange, but it made me feel better I didn&#8217;t waste the 6 bucks&#8230;so, hot ham and cheese sandwiches are in the future&#8230;have 4 pound in the freezer, too, so I&#8217;ll have to find some recipes that use ham&#8230;.okay, the race is going to start so I&#8217;ll end here&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;still have my fingers crossed that I figured out what was causing the flats on the rear tire of the bike&#8230;.never did find anything wrong when I inspected it but I changed out the spoke band anyway and washed the entire inside of the wheel so maybe whatever was puncturing the tubes got washed out&#8230;who &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=22581\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">No flat today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-22581","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22581"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22581\/revisions"}],"predecessor-version":[{"id":22582,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22581\/revisions\/22582"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}