{"id":22795,"date":"2021-07-13T18:39:37","date_gmt":"2021-07-13T22:39:37","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=22795"},"modified":"2021-07-13T18:39:37","modified_gmt":"2021-07-13T22:39:37","slug":"man-i-hit-the-wall-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=22795","title":{"rendered":"Man, I hit the wall today&#8230;"},"content":{"rendered":"<p>Well&#8230;I knew this was coming&#8230;have felt pretty worn out the past couple of days and was just waiting to hit the wall and it happened today&#8230;went out hard at full sprint on both rides today and then fell off the cliff this afternoon&#8230;.have been exhausted all day and it feels different than just tiredness&#8230;. and I know part of it is trying to keep the calories down, too, and I might be doing better at that than I should&#8230;but the big thing is that I need a day off the bike and everything else to just veg out and restore my body&#8230;.but when will that happen?\u00a0 Not any time soon unless we have a day full of rain&#8230;and that isn&#8217;t going to happen out here&#8230;although I did get wet on the bike both times today but looked at the radar and one little cloud was over here while the rest of the state was being flooded&#8230;..it was cool on the second ride when a thick fog rolled in at the beach and took visibility down to about 30 feet&#8230;I couldn&#8217;t see to the end of the boardwalk or the beach from just across the road&#8230;.I need a new phone so I can take pictures again&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I knew this was coming&#8230;have felt pretty worn out the past couple of days and was just waiting to hit the wall and it happened today&#8230;went out hard at full sprint on both rides today and then fell off the cliff this afternoon&#8230;.have been exhausted all day and it feels different than just tiredness&#8230;. and &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=22795\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Man, I hit the wall today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-22795","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22795"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22795\/revisions"}],"predecessor-version":[{"id":22796,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22795\/revisions\/22796"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}