{"id":22856,"date":"2021-07-23T16:53:34","date_gmt":"2021-07-23T20:53:34","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=22856"},"modified":"2021-07-23T16:53:34","modified_gmt":"2021-07-23T20:53:34","slug":"how-the-heck-do-you-hurt-yourself-swimming","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=22856","title":{"rendered":"How the heck do you hurt yourself swimming?"},"content":{"rendered":"<p>Well&#8230;sitting here feeling as bad as I can remember in a long time&#8230;have no energy at all and I think that from what I&#8217;ve eaten the past 4 days with only a burger and a dog and a few chips for each day&#8230;so worn out that I gave up cooking my second meal today and that leaves me with only about 500 calories today and that is not going to help&#8230;darn&#8230;.but the worst part is my question in the title: how the heck do you hurt yourself just swimming? My right shoulder, elbow and thumb are throbbing and my hips have joined in the action, too,&#8230;along with that, I got scorched just being out in the sun an hour and a half and that is not helping&#8230;.so, it looks like I&#8217;m going to be forced to take the day off tomorrow if it rains&#8230;.or if it doesn&#8217;t&#8230;.I think I&#8217;ve hit the point that I need to do a rest day&#8230;okay, my back now hurts, too&#8230;.and my thighs&#8230;.I think I&#8217;ve used my body up finally and this sucks&#8230;.darn&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;sitting here feeling as bad as I can remember in a long time&#8230;have no energy at all and I think that from what I&#8217;ve eaten the past 4 days with only a burger and a dog and a few chips for each day&#8230;so worn out that I gave up cooking my second meal today and &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=22856\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How the heck do you hurt yourself swimming?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-22856","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22856"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22856\/revisions"}],"predecessor-version":[{"id":22857,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22856\/revisions\/22857"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22856"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}