{"id":22858,"date":"2021-07-24T07:02:56","date_gmt":"2021-07-24T11:02:56","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=22858"},"modified":"2021-07-24T07:02:56","modified_gmt":"2021-07-24T11:02:56","slug":"july-24th-12","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=22858","title":{"rendered":"July 24th"},"content":{"rendered":"<p>Well&#8230;.damn, still feel like crap today and I made the early decision that I&#8217;m not getting on the bike today&#8230;.need to take better care of myself and that will mean adding more calories today&#8230;didn&#8217;t sleep at all last night with waking up at 1,3, and 5 and then just giving up and got out of bed at 6&#8230;this hasn&#8217;t happened in a long time and I am exhausted from it&#8230;I even ran the ac last night and it was able to keep the room pretty cool and dry so that&#8217;s a good thing with the heat that is coming this next week&#8230;.I still have water in my ear from swimming yesterday so it looks like I&#8217;ll need to get some swimming ear plugs to prevent it&#8230;.it looks like the storms that were supposed to get here are missing to the north&#8230;again&#8230;.so I will need to put the sprinkler on the garden today but that is all of the work I&#8217;m going to do&#8230;need an entire day off and just lie on the couch and watch the olympics&#8230;I do need to cook some chicken and green beans for lunch and I think I&#8217;m going to have some toast with peanut butter here in\u00a0 a minute&#8230;..need to start cutting the calorie deficit soon or I&#8217;ll feel like crap all day&#8230;again&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;.damn, still feel like crap today and I made the early decision that I&#8217;m not getting on the bike today&#8230;.need to take better care of myself and that will mean adding more calories today&#8230;didn&#8217;t sleep at all last night with waking up at 1,3, and 5 and then just giving up and got out of &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=22858\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 24th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-22858","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22858"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22858\/revisions"}],"predecessor-version":[{"id":22859,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/22858\/revisions\/22859"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}