{"id":23649,"date":"2021-12-04T17:45:18","date_gmt":"2021-12-04T22:45:18","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=23649"},"modified":"2021-12-04T17:45:18","modified_gmt":"2021-12-04T22:45:18","slug":"two-rides-today","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=23649","title":{"rendered":"Two rides today&#8230;"},"content":{"rendered":"<p>Well&#8230;did a two ride day today with planning to take a recovery day tomorrow&#8230;that plan really gave me a case of the guilts so that put me back on the bike late this aft&#8230;I was still sore from the morning ride so the second one was really painful but I&#8217;m glad I did it&#8230;.now I&#8217;m not sure what the new pattern is going to be&#8230;do I alternate doing two a days with one ride days? Or go all out and do two rides a day for 6 days and then take a day off on Sunday? Not sure yet but I know I won&#8217;t be doing one ride days anymore unless I hurt myself somehow&#8230;.I am looking forward the Michigan playoff game tonight for the big 10 championship&#8230;if they win, they are in the playoffs for the national championship&#8230;pretty cool&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;did a two ride day today with planning to take a recovery day tomorrow&#8230;that plan really gave me a case of the guilts so that put me back on the bike late this aft&#8230;I was still sore from the morning ride so the second one was really painful but I&#8217;m glad I did it&#8230;.now I&#8217;m &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=23649\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Two rides today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-23649","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23649"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23649\/revisions"}],"predecessor-version":[{"id":23650,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/23649\/revisions\/23650"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}