{"id":24139,"date":"2022-02-01T14:06:33","date_gmt":"2022-02-01T19:06:33","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=24139"},"modified":"2022-02-01T14:06:33","modified_gmt":"2022-02-01T19:06:33","slug":"208-miles-in-january","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=24139","title":{"rendered":"208 miles in January.."},"content":{"rendered":"<p>Well&#8230;I do feel a lot better today and got a ride in and got 4 doors half done&#8230;need to go down and fill the fronts of the 4 of them here in a few minutes&#8230;but I really wanted to talk about the miles I did indoors in January&#8230;got to 208 miles as of yesterday and that means if I keep up that pace, I could have over 600 miles indoors before I get back out on the trails&#8230;and, when you do the math, you can see that the total is a multiple of 8 since that is how many miles I have been doing per day&#8230;down from the 10 miles per day I started doing since the 10 mile rides left my legs in pain for the rest of the day and took too much energy out of them&#8230;.the 8 mile rides seem to be perfect for what I&#8217;m trying to do&#8230;I still come off the bike sweating through everything and I have energy left to do the rest of the things I have planned every day&#8230;and the 8 miles keep me from becoming totally bored and hating the rides&#8230;they are still tough some days but I can now get them done in about 45 minutes and I think it raises my energy level for the day so I am going to keep it up for as long as I can&#8230;oh, and I am still being good and may just keep it up for another month&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I do feel a lot better today and got a ride in and got 4 doors half done&#8230;need to go down and fill the fronts of the 4 of them here in a few minutes&#8230;but I really wanted to talk about the miles I did indoors in January&#8230;got to 208 miles as of yesterday and &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=24139\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">208 miles in January..<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-24139","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/24139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24139"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/24139\/revisions"}],"predecessor-version":[{"id":24140,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/24139\/revisions\/24140"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}