Well…it’s only a little after 9:30 and it’s been a good day so far….got the first indoor ride done this morning and it was not nearly as bad as I expected…in fact, it helped my left hamstring and it barely hurts now…I think part of the easiness of the ride is that I’ve done 4,200 miles outdoors and my legs are in pretty good shape…it was a little funny when I went down there this morning and got on the bike and the rear tire was slipping on the roller on the trainer and I thought I’d gotten some wd on it when I lubed the chain up yesterday…then I checked the tires and they were both flat and that was a facepalm moment for me…it’s been 6 months since I last rode it and of course the tires would be\u00a0 flat..after all, I have to air the tires up on the outside bike every couple of weeks and this one is no different…it was nice to not have to suit up and get cold an wet and, after 45 minutes, I was soaked through and it felt good….then I ran an errand out to Menards to get some more dust masks and one of those 3 panel led lights that just screws into the socket that I had a 75 watt bulb in…yow! That thing is bright! It lights my garage up so I can actually work in there with the door closed and can see easily…and it uses less power than the 75 watt…and on sale it was only 6.74 and that’s a pretty good deal…and I got 50 dust masks for about 12 bucks and that makes them less than 24 cents each and that is a pretty good deal… and that means I can get back up in the attic and work on the insulation again…but I want more coffee and to read the news for a bit first…not a bad way to start my day….<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…it’s only a little after 9:30 and it’s been a good day so far….got the first indoor ride done this morning and it was not nearly as bad as I expected…in fact, it helped my left hamstring and it barely hurts now…I think part of the easiness of the ride is that I’ve done 4,200 … Continue reading A good day so far…<\/span>