{"id":26323,"date":"2022-11-01T10:53:54","date_gmt":"2022-11-01T14:53:54","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=26323"},"modified":"2022-11-01T10:53:54","modified_gmt":"2022-11-01T14:53:54","slug":"broke-the-180-pound-barrier","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=26323","title":{"rendered":"Broke the 180 pound barrier&#8230;"},"content":{"rendered":"<p>Well&#8230;had a bit of good news during the doctors appointment this morning&#8230;when they weighed me, I was under 180 pounds for the first time in over 20 years&#8230;and that was with jeans and my shoes on&#8230;almost 3 1\/2 pounds less than the last time and that makes me smile a bit&#8230;I&#8217;ve really been working hard at losing weight and I&#8217;m happy I&#8217;m still going the right way&#8230;only about 9 pounds more to get to my goal of 170&#8230;but, when I get there, I&#8217;ll probably move that goal to 160&#8230;going to have to buy all new clothes for the trip next year if I hit that goal&#8230;but I need them anyway&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;had a bit of good news during the doctors appointment this morning&#8230;when they weighed me, I was under 180 pounds for the first time in over 20 years&#8230;and that was with jeans and my shoes on&#8230;almost 3 1\/2 pounds less than the last time and that makes me smile a bit&#8230;I&#8217;ve really been working hard &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=26323\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Broke the 180 pound barrier&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-26323","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26323"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26323\/revisions"}],"predecessor-version":[{"id":26324,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26323\/revisions\/26324"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}