{"id":26477,"date":"2022-11-21T08:17:09","date_gmt":"2022-11-21T13:17:09","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=26477"},"modified":"2022-11-21T08:17:09","modified_gmt":"2022-11-21T13:17:09","slug":"november-21st-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=26477","title":{"rendered":"November 21st"},"content":{"rendered":"<p>Well&#8230;running really late today with not getting out of bed til 7:35 and I&#8217;m not sure how that happened&#8230;.well&#8230;yeah, I do know how that happened but I&#8217;m not going to admit it&#8230;.after heating my back muscles last night, they loosened up and my back cracked like crazy and that continued this morning and I wonder if that will keep it from seizing up like it has been doing for the past month&#8230;I do know that it does feel better and I&#8217;ll take that&#8230;must have slept okay last night with not getting up til after 7 but I don&#8217;t feel like it&#8230;.it&#8217;s going to be a slow start to the day today and I do need to get on the bike at some point&#8230;but England is playing their first world cup match right now so that will have to wait&#8230;I am getting my freezer down to manageable levels before I cook the next turkey Thurs but I think I&#8217;ll go down to one meal a day until then since I feel like I&#8217;ve gained a bunch of weight and I don&#8217;t like that one bit&#8230;.going to make some pork loin today if it thaws but that will be later&#8230;will probably make some chicken strips for lunch if I do two meals today and I probably should with how I feel right now&#8230;.not much to do today&#8230;just going to ease into it and have more coffee as I watch the match and then figure things out&#8230;.I did take the day off the bike yesterday so that&#8217;s not an option for today no matter how much I want it to be&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running really late today with not getting out of bed til 7:35 and I&#8217;m not sure how that happened&#8230;.well&#8230;yeah, I do know how that happened but I&#8217;m not going to admit it&#8230;.after heating my back muscles last night, they loosened up and my back cracked like crazy and that continued this morning and I wonder &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=26477\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 21st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-26477","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26477"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26477\/revisions"}],"predecessor-version":[{"id":26478,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26477\/revisions\/26478"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}