{"id":26509,"date":"2022-11-25T07:47:21","date_gmt":"2022-11-25T12:47:21","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=26509"},"modified":"2022-11-25T07:47:21","modified_gmt":"2022-11-25T12:47:21","slug":"november-25th-13","status":"publish","type":"post","link":"http:\/\/jamesdevol.com\/?p=26509","title":{"rendered":"November 25th"},"content":{"rendered":"<p>Well&#8230;damn, didn&#8217;t get out of bed til after 7 this morning but I don&#8217;t feel like I slept at all&#8230;and that seems to be the pattern lately and I can live with it&#8230;what else can I do? Had an okay day yesterday but didn&#8217;t get much done and today looks to be about the same&#8230;need to get two rides in before the US\/England match comes on at 1&#8230;I know we don&#8217;t have much of a chance with all of the England players coming out of the premier league and them winning their first match 6-2 and we only drew our first but we need to win it to get to the knockout stage&#8230;.but I should talk about this in a separate one&#8230;.still pretty sore from the ride yesterday and I have pain that has hung on since I got off the bike yesterday and that is not normal&#8230;.I did figure out that if I put heat on my back after I get off the bike it won&#8217;t seize up completely but that&#8217;s a pain to do&#8230;.I wonder if heat would help my thigh? Yep, my right thigh still hurts from yesterday&#8230;crap, I&#8217;m old&#8230;.not much to do today&#8230;I&#8217;ve decided that I&#8217;m going to make turkey soup Sunday since I have everything I need for it in the fridge and I just found a new package of noodles in the food storage tote so I&#8217;m all set&#8230;and I haven&#8217;t used the instant pot for turkey soup yet so that will be new&#8230;.damn, it&#8217;s getting light and I need to get going&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, didn&#8217;t get out of bed til after 7 this morning but I don&#8217;t feel like I slept at all&#8230;and that seems to be the pattern lately and I can live with it&#8230;what else can I do? Had an okay day yesterday but didn&#8217;t get much done and today looks to be about the same&#8230;need &hellip; <a href=\"http:\/\/jamesdevol.com\/?p=26509\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 25th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-26509","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26509"}],"version-history":[{"count":1,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26509\/revisions"}],"predecessor-version":[{"id":26510,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/26509\/revisions\/26510"}],"wp:attachment":[{"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}